MHSTakedown@gmail.com for Takedown club information
Conditioning Time and Dates
October 5, 7, 12, 14, 19, 21, 26, 28
4:00pm until 5:00pm
Needs:
Physical must be turned in ASAP. No physical no wrestling.
How to stay Skin Safe
1. Wash Immediately after all workouts
2. Turn Bags inside out as soon as you empty.
3. Lysol bags inside and out and let them dry.
4. Wash Knee Pads 3 times a week and lysol them when they are dry on the days not being used
5. Hand sanitizer in your locker so you can use to wash hands.
6.Use an Anti-bacteria soap in the shower. Defens Soap works well as well as Head and Shoulders
7.Mats are mopped daily before practice using manufacturers specs. Clean mop heads are useds daily as well. | 
